CC-PE4: Health, Yoga And Physical Education Unit-8


UNIT 8
Guidance And Counseling
v Interactive Discussion , Group-Work, Sharing Of Experiences

What is Interaction?
Wagner defines interaction as “reciprocal events that require at least two objects and two actions.
Interaction occurs when these objects and events  naturally influence one another” Therefore, interactions do not occur only from one side, there must be a mutual influence through giving and receiving messages in order to achieve communication.
Group work is a form of voluntary association of members benefiting from cooperative learning, that enhances the total output of the activity than when done individually. It aims to cater for individual differences, develop skills (e.g. communication skills, collaborative skills, critical thinking skills), generic knowledge and socially acceptable attitudes or to generate conforming standards of behavior and judgement, a "group mind".
Group work in psychology is done with a smaller number of participants for controlled effectiveness. It is an ethical practice that aims to bring out a collective positive behavioral and well-being change in the individual participants life.
generating a broad array of possible alternative points of view or solutions to a problemgiving clients a chance to work on a goal that might appear too large or complex for an individual allowing clients with different backgrounds to bring their special knowledge, experience, or skills to a project, and to explain their orientation to others giving clients a chance to teach and contribute to each other giving clients a structured experience so their problem solving ideas are encouraged with a set of new practice skills applicable to their subjective environmental situations.

v Organizing Various Activities
1.      A variety of games and sports should be provided to the students to meet their specific needs.
2.    Games and sports time table should be formed and regularly followed Every child should be motivated to take part in one or the other game or sport records
3.    Indian as well as western games and sports should be duly mentioned
4.    The attainments of the students in the games and sports should be duly mentioned in important
5.     Indoors as well as outdoor games should find place in the school program
6.    In case no playground is available to some schools, a cluser of schools may share common playground
7.     Games fund should be spent for games only.
8.    Games fund should not be utilized on a few selected players.
9.    Tournaments should be organised systemically.
Following Qualities are in Organiser
1. Professional training
2. Curiosity for Knowledge
3. Good Personality
4. Qualities of Leadership
5. Democratic attitude
6. Courteous and Empathetic Behavior
7. Cooperative attitude
8. Efficient Management
9. Social feeling
10. Quality of Character
11. Self Confidence
12. Love for Justice
13. Faith in Ones Work
14. Ability to take decision
15. Command on administrative Processes

v Common Health Related Issues
1.      Physical Activity and Nutrition
2.    Overweight and Obesity
3.    Tobacco
4.    Substance Abuse
5.     HIV/AIDS
6.    Mental Health
7.     Injury and Violence
8.    Environmental Quality
9.    Immunization
10.   Access to Health Care

v Health Check-Ups In School Are Important As They Help
1.     To assess normal development of the child
2.     To keep track of immunization schedule
3.     Early detection of disease / abnormalities, which when treated in time, allows the child to lead a normal life
4.    This preventive check-up data becomes the baseline for future reference
Referral-An act of referring someone or something for consultation, review or further action the directing of a patient to a medical specialist by a general practitioner. Referral refers to the practice of helping clients find needed expert assistance that referring counsellor cannot provide Direct the client to another counsellor with a higher level of training no special expertise related to clients need.
Types of Referral
1.Self-Referral
2.Parent/Family Referral
3.Management Referral
4. Teacher Referral

First aid is the first and immediate assistance given to any person suffering from either a minor or serious illness or injury,with care provided to preserve life, prevent the condition from worsening, or to promote recovery. It includes initial intervention in a serious condition prior to professional medical help being available, such as performing cardiopulmonary resuscitation (CPR) while waiting for an ambulance, as well as the complete treatment of minor conditions, such as applying a plaster to a cut. A First aid is generally performed by someone with basic medical training.
A person who gives treatment for the one suffering from a disease or an accident to improve his condition is called an aided and the medical treatment given as aid is called first aid.
Building a First Aid Kit
How do I make a first aid kit?
A well-stocked first aid kit is a must-have for treating minor injuries at home and on the go. You can buy a first aid kit or put one together on your own. Keep your supplies in a sturdy, clear plastic box so you can see what’s inside.
First Aid & Emergencies 
First Aid For Someone Having A Seizure
First Aid Tips
What would you do if you cut your finger while chopping vegetables? How would handle a stovetop burn, a spider bite, or a child’s scrape from a fall? Minor injuries happen every day, and most are easy to treat at home. But to handle them quickly and calmly, you need to know what to do and have the right supplies.
Building a First Aid Kit
How do I make a first aid kit?
A well-stocked first aid kit is a must-have for treating minor injuries at home and on the go. You can buy a first aid kit or put one together on your own. Keep your supplies in a sturdy, clear plastic box so you can see what’s inside.
What should be in my first aid kit?
1.      Adhesive tape
2.    Alcohol wipes
3.    Allergy medicine
4.    Aloe vera gel
5.     Antibiotic ointment
6.    Bandages in different sizes
7.     Calamine lotion
8.    Cold packs
9.    Elastic bandages
10.   Gauze rolls and pads
11.  Hand sanitizer (for your travel first aid kit)
12.Hydrocortisone cream
13.Latex-free gloves
14.Pain relievers like acetaminophen and ibuprofen
15. Saline wound wash
16.Scissors and tweezers

First Aid & Emergencies 
Where Should I Store My First Aid Kit?
You don’t want to go searching for supplies when there’s a minor accident to tend to. Your kit should be easy to find. But it should be kept in a high, childproof cabinet, far away from kids’ prying fingers. Keep one full-sized kit in a central spot at home, such as your kitchen or bathroom. Then put a smaller kit in your car or purse for when you’re on the road.
How often should I check my first aid kit?
Items can run out if you use them often, and medicines can expire if you rarely need them, so go through everything in your kit, and replace any empty or out-of-date items at least once a year.
Cuts and Scrapes
How do I treat a minor cut or scrape?
Follow these steps to keep cuts clean and prevent infections and scars.
1.      Wash your hands. First, wash up with soap and water so you don’t get bacteria into the cut and cause an infection. If you’re on the go, use hand sanitizer.
2.    Stop the bleeding. Put pressure on the cut with a gauze pad or clean cloth. Keep the pressure on for a few minutes.
3.    Clean the wound. Once you’ve stopped the bleeding, rinse the cut under cool running water or use a saline wound wash. Clean the area around the wound with soap and a wet washcloth. Don’t get soap in the cut, because it can irritate the skin. And don’t use hydrogen peroxide or iodine, which could irritate the cut.
4.    Remove any dirt or debris. Use a pair of tweezers cleaned with alcohol to gently pick out any dirt, gravel, glass, or other material in the cut.
When do I need to call my doctor?
Check with your doctor or go to the emergency room if:
1.      The cut is deep, long, or the edges are jagged. You may need stitches and a tetanus shot.
2.    The cut or scrape is from a dirty or rusty object. You may need a tetanus shot.
3.    The injury is from an animal or human bite.
4.    You can’t stop the bleeding with direct pressure.
5.     You can’t get dirt out of the wound.
6.    The cut is on your face or near a joint, like on your fingers.
7.     The skin around the cut gets red and swollen or develops red streaks.
8.    Pus drains from the cut.
9.    You have a fever of more than 100.4 F (in either an adult or child).


Nosebleeds
How do I treat a nosebleed?
1.      Nosebleeds usually look a lot worse than they are. Most of the time you can stop the flow with a few simple steps:
2.    Lean the head slightly forward, so blood doesn’t run down the throat.
3.    With a tissue or washcloth, gently press the nostrils together to stop the bleeding.
4.    Hold the nose for at least 5 minutes. Then check to see if the bleeding has stopped. If it hasn’t stopped, gently squeeze for another 10 minutes.
Call the doctor or go to an emergency room if:
1.      The bleeding hasn’t stopped after 15 to 20 minutes or keeps starting again.
2.    The bleeding is fast and there’s a lot of blood.
3.    The bleeding is from an injury to your nose or face.
4.    You feel faint or weak.
Splinters
How do I remove a splinter?
Splinters are more of an annoyance than real health problem, but if you’ve got one stuck in a finger or toe, you’ll want to get it out. How you remove a splinter depends on how deep it is.
How do I remove a splinter?
Splinters are more of an annoyance than real health problem, but if you’ve got one stuck in a finger or toe, you’ll want to get it out. How you remove a splinter depends on how deep it is.
If the splinter is sticking out of the skin:
1.      Wash the skin around the splinter with soap and water.
2.    Clean a pair of tweezers with a cotton swab dipped in alcohol.
3.    Grab the end of the splinter with the tweezers.
4.    Pull it out at the same angle as the splinter went in.
5.     Clean the skin again with soap and water.
6.    If the splinter is under the skin:
7.     Wash the skin around the splinter with soap and water.
8.    Clean a needle and tweezers with alcohol.
9.    Gently scrape away the skin above the splinter with the needle until you can see the top of the splinter.
10.   Grab the end of the splinter with the tweezers and pull it out at the same angle it went in.
11.  Clean the skin again with soap and water.
First aid for heart attack
If you think someone is having a heart attack:
1.      Have the person sit down, rest, and try to keep calm.
2.    Loosen any tight clothing.
3.    Ask if the person takes any chest pain medicine, such as nitroglycerin, for a known heart condition, and help them take it.
4.    If the pain does not go away promptly with rest or within 3 minutes of taking nitroglycerin, call for emergency medical help.
5.     If the person is unconscious and unresponsive, call 911 (or your local emergency number), then begin CPR.
6.    If an infant or child is unconscious and unresponsive, perform 1 minute of CPR, then call 911.
First aid for nose bleeding
Nosebleeds are common in children and usually aren't serious. Most stop on their own and can be cared for at home. Nosebleeds happen more often in winter and when the air is dry.
What to Do
Have your child sit up with his or her head tilted slightly forward. Do not have your child lean back — this may cause gagging, coughing, or vomiting.
Pinch the soft part of the nose at the bottom of the nostrils for at least 10 minutes.
Get Medical Care if Your Child:
1.      Has nosebleeds often
2.    May have put something in the nose
3.    Bruises easily or has heavy bleeding from minor wounds
4.    Recently started a new medicine
Get Emergency Medical Care if Bleeding:
1.      Is heavy
2.    Happens along with dizziness or paleness
3.    Continues after two or three times of applying pressure for 10 minutes each
4.    Is the result of a blow to the head or a fall

v Projects and assignments for individual learners as well as for group work and their record of activities.

Projects
The range of the projects is no more limited than the life is limited, wherever the purposeful activity induces earning there is a project. If one sets his own personality on something, it is a project for him. It is a point of view rather than a mere procedure or a method.
Types of Projects
1.      Problem Method
2.    Manufacturing projects
3.    Construction projects
4.    Management Projects
5.     Research Projects
Assignment-Assignment is a piece of work given to someone, typically as part as part of their studies or jobs.
Types of assignment
1.      Preparatory Assignments
2.    Study Assignments
3.    Revisional assignments
4.    Remedial Assignments
Projects can be off topic but assignments are generally within the curriculum. Projects are group task assignments are also acts. Evaluation through assignments is cashier which projects can mask.
Projects can hands on learning written assignments follow a textbook approach Projects enhance demonstrative capability, assignments show writing skills. Assignment improves the knowledge of a particular subject. Helps to develop presentation skills. Improve time management skills Care should taken while giving Project or assignment
1.      Interesting and appealing
2.    Naturally grow out the lesson
3.    Quite clear
4.    Motivating
5.     Goal Oriented
6.    Designed worked out cooperating
7.     Specific a definite
8.    Simple and clear language
9.    Creating mental activity for different objectives.
Guiding them in the organization of Games and Sports
1.      Types of Activity
2.    Season
3.    Duration
4.    Equipment and Ground
5.     Official
6.    Finance
Methods of organising of Games and Sports
1.      Knockout System-Single Knockout, Consolation Type, Double Knockout. Bangnall wind knockout
2.    League or Round Robin Method-Single League, Double League
3.    Combination Tournament-Knockout cum Knockout, Knockout League, League cum League, League cum knockout.
4.    Challenge Tournament- Ladder, Pyramid
Demonstration- Demonstration is the act showing someone how to do something or how something  works.
Ex. Power point Presentation, Diagram, Posters etc.
Yog Means-
1.      To Engage
2.    To get involved
3.    To participate
4.    To connect
Care during Demonstration of yogic activities
1.      Expert in Yoga activity
2.    Different types of Yoga
3.    Proper Place for Yoga
4.    Age and capacity for learning Yoga activities

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